Ember is a personal wellness tracking tool, not a medical service.

Ember is designed to help you log and understand your stress and anxiety over time. It is not a medical device, does not provide diagnoses, and is not a substitute for professional mental health care, therapy, or medical advice.

Nothing in this app should be interpreted as clinical guidance. Always consult a qualified healthcare provider for mental health concerns.

Not a crisis service. If you are in crisis or experiencing a mental health emergency, please call or text 988 (Suicide & Crisis Lifeline, US) or contact your local emergency services immediately. Ember cannot respond to emergencies.

Use at your own risk. By creating an account, you acknowledge that you use Ember voluntarily and at your own risk. The creators of Ember are not liable for any decisions you make, or any outcomes that arise, from using this app or the information it displays.

Age requirement. You must be at least 18 years old to use Ember. Accounts found to belong to minors will be suspended.

Your data. Your entries are stored securely and are never sold to third parties. You control who can see each entry (public, friends only, or private). You may request account deletion at any time.